Anxiety is something that many people experience, but it can feel overwhelming and scary. It’s important to know that you’re not alone, and there are ways to cope with anxiety and get support. In this blog post, we’ll shed light on anxiety disorders, their symptoms, and effective coping techniques. Remember, seeking help from a Calgary Psychologist and support is a brave step towards managing anxiety and living a happier life.

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or fear about something that might happen in the future. It’s a normal emotion, but for some people, anxiety can become intense and difficult to control. When anxiety starts to interfere with daily life, it might be called an anxiety disorder. read more